

Is Your Self-Talk Helping or Hindering?
Many of us have been “doing the work” for months or years now. So long that we pretty much have a handle on it all. We know a lot about...
Gigi Bier


Celebrating the Brilliance of Being You
What if you truly believed you were brilliant, amazing, and awesome just because? What if you accepted that before you’d even made your...
Anne-Louise Harbutt


Core Values, People Pleasing, and Finding the Calm in this month's, MOMents of Mindfulness
I stroke my younger son’s head as he lays under a blanket on the couch. He’s sick. And, though he’s 12 years old and I have a deadline, I...
Marisa Raymond