Many of us have been “doing the work” for months or years now. So long that we pretty much have a handle on it all. We know a lot about...

A thought-provoking exploration of wellness beyond weight. Challenging common misconceptions, Shanique emphasizes the multidimensional natur

My parents were teenage parents. By the time they were 18, there were two of us, me and my older sister. Being so close in age,  I...